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UNIT twenty-one: Nutrition pertaining to Health & Social Proper care

Task 2 - Understand the characteristics of nutrients

Send – 07/11/14

This task meets P2 and M1. You need to;

A) Utilize the table listed below to describe completely the characteristics of Carbohydrates, Necessary protein, Lipids, Vitamins, Minerals and their benefit for the body. (This meets P2)

B) Recognize an attack use the desk to discuss the nutritional strength requirements intended for Young Children and Pregnant women/breastfeeding mothers evaluating and different similarities and differences between your two groups for each chemical and for energy. (You ought to show your understanding of the fact that folks need different amounts of selected nutrients each and every life stage) (This fulfills M1)


Characteristics (Different types and function in the body)

Dietary Origin

Energy Benefit

Requirements to get Young Children

Requirements for Pregnant / breastfeeding mothers

Evaluation (Reasons to get differences or similarities)


Provides strength,

Two types: Simple Carbohydrates (sugars), complex carbohydrates (fibre and starch) Potatoes




5 calories per gram

Children require carbs in their diet because children are always being kept energetic by doing sporting activities and golf equipment and activities with university and carbs provide us with energy. Pregnant and breast feeding mothers need carbohydrates not just in provide them with strength but to give you the baby with energy so it is healthy. I believe pregnant / breast feeding moms need slightly more carbohydrates than children as they have to use their energy level up but they also have to keep the baby's energy's levels up. PROTEIN

Delivers growth and repair

Consisting of amino acids







four calories per gram

Protein is an important nutrient for the children as children are constantly growing and they will need protein to be able to grow effectively also children are always having accidents and breaking bone tissues and wounding themselves and protein is usually needed for restoration. Protein should be used more pertaining to the baby to grow and develop. As well protein is usually need for the mother to be capable to breast feed the baby to fill that with nutrition. I think equally children and pregnant/breast feeding mothers want equal amounts of protein inside their diet since they the two need it to advertise growth, kids need it to grow and develop effectively but pregnant/breast feeding mothers also need that for the growth of their kid. However kids a bit more to manage repairing injured body parts. FATS

Used for strength, source of nutritional vitamins, used for human hormones



Essential oil



9 calories every gram

Fats when managed can provide children with strength and can also be a method to obtain vitamin and are good for bodily hormones when kids start to get ready for puberty. Nevertheless if consumed excessively can result in rotted tooth, diabetes, weight problems. Lipids are excellent for women that are pregnant and breastfeeding mothers since it provides them with energy not simply for themselves nevertheless for the baby nevertheless also can be a source of supplement which can keep your baby and themselves healthful. However it is important not to take in too many fats as they can lead to blood clots and heart problems also can maximize weight gain if eaten exceedingly. Children need more lipids than pregnant/breast feeding mothers because they are needed for hormones which kids use during puberty. VITAMIN SUPPLEMENTS & MINERIALS

Vitamins- necessary in small amounts, two types: body fat soluble, normal water soluble Fruits

Fresh vegetables

Beetroot-Contains vitamin supplements A, B1, B2, B6, C. E, K

Broccoli-contains vitamins A, B1, B2, B6, C, E, K

Apple – contains


A, B1, B2, B6, C, Elizabeth, K

Good - contains vitamins

A, B1, B2, C, E, K

No calories from fat

These are generally vital for youngsters as they supply them with strength, best for the skin. But only required in a small amount. Vitamins and minerals are important for infant's development because they are completely healthful and enhance strength fortunately they are good for the mothers skin and...


Teacher's remarks

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